You may have done yoga before, but have you ever tried aerial yoga? It’s an innovative form of yoga that provides many benefits that a traditional practice can’t offer. You don’t have to go to New York or LA to attend a class. At Circusoul in Sarasota, Florida, you can try aerial yoga to see if you like it. If you do, you can even get a membership to the studio and keep going back. Check out why you should consider taking one of these classes.
What Is Aerial Yoga?
Aerial yoga combines the traditional asanas of a yoga practice with silks, or looped pieces of fabric that hang from the ceiling. You then use these pieces of fabric to help guide you into certain postures. It provides a form of support that you can’t get from a normal yoga class. Because of that, you can get into deeper stretches with more supportive positions.
Benefits of Aerial Yoga
Any type of yoga provides countless benefits not only to your body but also to your mind. It’s a great form of exercise that can help you find relief from stress, stiffness, and other physical and emotional ailments. However, aerial yoga takes it a step further. It promotes flexibility, digestion, and balance all while giving you an amazing workout. It’s especially helpful for those who suffer from back problems, as it provides more support than a traditional yoga class. On top of everything else, it puts you in a great mood by the end of the class!
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What You Should Know
If you are a beginner to aerial yoga, you should probably start with the Aerial Yoga 101 class, which is specifically designed for those who are trying the activity for the first time. When you go to one of these classes, you should remember to wear smooth and comfortable athletic wear that doesn’t have zippers or other embellishments. Also, leave your jewelry at home. If you have your own yoga mat, you are welcome to bring it with you. Otherwise, you can rent one from the studio for only $3. Oh, and you should know that you can’t bring your cell phone into class. As a time for focus and relaxation, your phone would serve as a distraction to you and other participants.
You’ll be in such a great mood when you leave Circusoul that you may just want to treat yourself. You can do that by visiting us at Venice Toyota in Venice, Florida to look at what we have to offer. Come see us today.